Tuesday, May 31, 2011

Plaintain Peel Thoran/ Plaintain Thol Poriyal

 This is a simple and healthy Side dish

Ingredients:
Plantain peels/Plaintain thol - as many as required
Turmeric powder - 1/2 tsp
Salt
Freshly scraped coconut - 1/4 cup
Oil - 1 tsp
Onion-1
Chilli powder-1/4tsp
whole Moong Dhall cooked -1 cup
Mustard seeds - 1/2 tsp
Split urad dal - 1/2 tsp

Method:

  • Wash the plantain peels well.
  • Discard the top and the tail end of the peels
  • Chop the peels into tiny pieces.
  • Cook  plaintain peels /thol with tumeric powder in the pressure cooker for 2 whistles  or until well cooked.
  • Heat oil in a kadai. add mustard seeds and urad dal.add Onion salute it well. add chilli powder , add the cooked peels and salt. Stir well.
  • Add the scraped coconut.
  • Mix well and remove from heat.
Cooked Moong Dhal
Cooked Thol

14 comments:

  1. Sheena, Welcome back..Loads of fiber..Good one sheena, will def. try

    ReplyDelete
  2. Plantain thol thoran adipoli.

    ReplyDelete
  3. Adipoli thoran sheena..healthy and delicious!

    ReplyDelete
  4. Hey you are trying different things..Welcome back:)
    Saranya
    http://foodandtaste.blogspot.com

    ReplyDelete
  5. Wow... this is awesome healthy way to use peels:) welcome back dear..
    Reva

    ReplyDelete
  6. Simple, healthy & delicious!!
    Prathima Rao
    Prats Corner

    ReplyDelete
  7. Looks awesome,mouthwatering here..

    ReplyDelete
  8. A very new n delicious recipe dear :)
    US Masala

    ReplyDelete
  9. Thoran looks so delicious and healthy. Great preparation. Thanks for visiting my blog and it's a pleasure to follow you.

    Deepa
    Hamaree Rasoi

    ReplyDelete
  10. Never tried this before but it looks yummy!


    http://treatntrick.blogspot.com

    ReplyDelete
  11. Welcome back dear, Thanks for sharing this healthy thoran

    ReplyDelete
  12. Delicious poriyal..looks yum yum!!
    First time here,lovely space..
    Visit my space when time permits
    Erivum Puliyum

    ReplyDelete