This is a simple and healthy Side dish
Ingredients:
Plantain peels/Plaintain thol - as many as required
Turmeric powder - 1/2 tsp
Salt
Freshly scraped coconut - 1/4 cup
Oil - 1 tsp
Onion-1
Chilli powder-1/4tsp
whole Moong Dhall cooked -1 cup
Mustard seeds - 1/2 tsp
Split urad dal - 1/2 tsp
Turmeric powder - 1/2 tsp
Salt
Freshly scraped coconut - 1/4 cup
Oil - 1 tsp
Onion-1
Chilli powder-1/4tsp
whole Moong Dhall cooked -1 cup
Mustard seeds - 1/2 tsp
Split urad dal - 1/2 tsp
Method:
- Wash the plantain peels well.
- Discard the top and the tail end of the peels
- Chop the peels into tiny pieces.
- Cook plaintain peels /thol with tumeric powder in the pressure cooker for 2 whistles or until well cooked.
- Heat oil in a kadai. add mustard seeds and urad dal.add Onion salute it well. add chilli powder , add the cooked peels and salt. Stir well.
- Add the scraped coconut.
- Mix well and remove from heat.
Cooked Moong Dhal |
Cooked Thol |
Sheena, Welcome back..Loads of fiber..Good one sheena, will def. try
ReplyDeletePlantain thol thoran adipoli.
ReplyDeleteAdipoli thoran sheena..healthy and delicious!
ReplyDeleteHey you are trying different things..Welcome back:)
ReplyDeleteSaranya
http://foodandtaste.blogspot.com
Wow different recipe.Never used plaintain peel
ReplyDeleteSouth Indian Recipes
Wow... this is awesome healthy way to use peels:) welcome back dear..
ReplyDeleteReva
Simply delicious and healthy !!
ReplyDeleteSimple, healthy & delicious!!
ReplyDeletePrathima Rao
Prats Corner
A very new n delicious recipe dear :)
ReplyDeleteUS Masala
Thoran looks so delicious and healthy. Great preparation. Thanks for visiting my blog and it's a pleasure to follow you.
ReplyDeleteDeepa
Hamaree Rasoi
Never tried this before but it looks yummy!
ReplyDeletehttp://treatntrick.blogspot.com
Welcome back dear, Thanks for sharing this healthy thoran
ReplyDeleteDelicious poriyal..looks yum yum!!
ReplyDeleteFirst time here,lovely space..
Visit my space when time permits
Erivum Puliyum