Cantaloupes also are an excellent source of vitamin C.Cantaloupe is normally eaten as a fresh fruit, as a salad, or as a dessert with ice cream or custard. i prepared a milk shake .......
Ingredients
Sugar as needed
Water little
Milk little (like 1/2 0r 1 cup)Cantaloupe – 1
Method
- Skin out,Peel the outer layer of the Cantaloupe and also take out the seeds. Cut the flesh part fruit into small pieces.
- In a blender or juicer -mixer put the pieces add little water,little milk(optional) ,sugar and blend well.
- Pour in glass put some ice cubes and serve chill.
TIPS
kirney (called in chennai),or cantaloupe.
I don’t find any diffence in taste.
Instead of water if you are adding milk then it will be Cantaloupe Milk Shake.
Simple but delicious shake Sheena
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